Group Warm up
Group Mobility
Strength
Every 3 minutes, for 18 minutes – 6 rounds. Sled push X150ft.
*Add weight from round to round.
WOD ( Workout of the Day )
EMOM x 15 minutes
1.) 120ft sled push – 90/50lbs
2.) 15 Sit ups
3.) 10 Pull ups Rx+ 5 bar muscle ups
