Group Warm up
Group Mobility
Strength
Every 2 minutes, for 12 minutes – 2 back squats + 2 box jumps 30/24″
*Start @ 60% and add weight if possible.
WOD ( Workout of the Day )
22 minute AMRAP, teams of 2! break reps up however you please.
50 Cal row
50 Box jump overs 24/20″
50 Deadlifts – Rx 180/120 Lv.2 115/85
50 Wall ball
50 Toe to bar
50 Wall ball
50 Deadlifts
50 Box jump overs
50 Cal row
