4/23/19 – 190423

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes, for 12 minutes – 2 back squats + 2 box jumps 30/24″

*Start @ 60% and add weight if possible.

WOD ( Workout of the Day ) 

22 minute AMRAP, teams of 2! break reps up however you please.

50 Cal row

50 Box jump overs 24/20″

50 Deadlifts – Rx 180/120  Lv.2 115/85

50 Wall ball

50 Toe to bar

50 Wall ball

50 Deadlifts

50 Box jump overs

50 Cal row

 

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