4/22/19 – 190422

Group Warm up 

Group Mobility 

Strength 

5×4 Close grip bench – rest 1:30/2:00

WOD ( Workout of the Day ) 

3 rounds for time – 15 minute time cap.

Run 400m

15 Dumbbell push press – Rx 50/35lbs

12 Burpees

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