Group Warm up
Group Mobility
WOD ( Workout of the Day )
“Biking Angie”
Chipper style workout only! You may not break the reps up into rounds.
This workout should push your muscular stamina while being metabolically taxing. Scale reps if needed, no one movement should take more than 8 minutes.
RX
50 Calorie bike
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
50 Calorie bike
Lv.2 – Intermediate
50 Calorie bike
60 Pull ups
60 Push ups
100 Sit ups
100 Squats
50 Calorie bike
Lv.3 – Beginner
25 Calorie bike
50 Ring rows
50 knee push ups
50 sit ups
50 squats
25 Calorie bike
