4/20/19 -190420

Group Warm up

Group Mobility 

 

WOD ( Workout of the Day ) 

“Biking Angie”

Chipper style workout only! You may not break the reps up into rounds.

This workout should push your muscular stamina while being metabolically taxing. Scale reps if needed, no one movement should take more than 8 minutes.

 

RX

50 Calorie bike

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

50 Calorie bike

 

Lv.2 – Intermediate

50 Calorie bike

60 Pull ups

60 Push ups

100 Sit ups

100 Squats

50 Calorie bike

 

Lv.3 – Beginner

25 Calorie bike

50 Ring rows

50 knee push ups

50 sit ups

50 squats

25 Calorie bike

 

Share