Group Warm up
Group Mobility
Strength
Every minute on the minutes x 5 minutes – 2 strict press ( Heavy as possible )
1 minute reset
Every 90 seconds x 5 rounds – 5 push press ( Heavy as possible )
WOD ( Workout of the Day )
3 minute AMRAP – 1 minute of rest x 4 rounds.
20 American kettlebell swings – Rx 53/35lbs Rx 70/53lbs
15 Slam balls
AMRAP Calorie row with time remaining
