4/19/19 – 190419

Group Warm up 

Group Mobility 

Strength 

Every minute on the minutes x 5 minutes – 2 strict press ( Heavy as possible )

1 minute reset 

Every 90 seconds x 5 rounds – 5 push press ( Heavy as possible )

 

WOD ( Workout of the Day ) 

3 minute AMRAP – 1 minute of rest x 4 rounds.

20 American kettlebell swings – Rx 53/35lbs Rx 70/53lbs

15 Slam balls

AMRAP Calorie row with time remaining

 

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