4/18/19 – 190418

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

complete all three workouts.. Any order you choose! Once you start a workout, you must finish it before you move on to the next one!

For time:

21-15-9

Assault bike calories + Wall balls – 20/14lbs

21-15-9

Toe to bar

Wall balls – 20/14lbs

21-15-9

Burpees

Wall balls – 20/14lbs

 

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