Group Warm up
Group Mobility
Skill
15 minutes working on rope climbs! The coach will lead you through progressions.
WOD ( Workout of the Day )
3 rounds for time:
50 Double unders
3 Rope climbs – 15ft
7 Power Cleans – Rx 185/105lbs Lv.2 135/95lbs
*10 minute time cap
