4/16/19 – 190416

Group Warm up 

Group Mobility 

Strength 

Power Snatch – Every minute, on the minute x 10 minutes.

3.3.2.2.2.1.1.1.1.1

*Build in weight throughout the sets!

WOD ( Workout of the Day ) 

Teams of 2, split work equally.

Row 1,000m

100 alternating dumbbell snatch – Rx 50/35lbs

Row 800m

100 Box jump overs – Rx 24/20″

Row 600m

50 alternating dumbbell snatch

*22 minute time cap.

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