Group Warm up
Group Mobility
Strength
Power Snatch – Every minute, on the minute x 10 minutes.
3.3.2.2.2.1.1.1.1.1
*Build in weight throughout the sets!
WOD ( Workout of the Day )
Teams of 2, split work equally.
Row 1,000m
100 alternating dumbbell snatch – Rx 50/35lbs
Row 800m
100 Box jump overs – Rx 24/20″
Row 600m
50 alternating dumbbell snatch
*22 minute time cap.
