Group Warm up
Group Mobility
Strength
Back squats – 6×2 Start @65% and build throughout the sets! Every three minutes, for 18 minutes.
WOD ( Workout of the Day )
Alternating EMOM x 20 minutes
1.) Run 100m
2.) 10 Reverse lunge steps – Dumbbells Rx 50/35lbs Lv.2 35/20lbs
3.) Wall sit – Back flat against the wall! Legs at 90 degrees.
4.) Rest
