4/12/19 – 190412

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes, for 5 rounds – 150ft sandbag carry.

WOD ( Workout of the Day ) 

For time:

30 GHD sit ups

3 Rounds of:

20 Deadlifts – Rx 165/105lbs

20 Box jump overs – Rx 24/20″

30 GHD sit ups

 

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