Group Warm up
Group Mobility
Strength
Every 2 minutes, for 5 rounds – 150ft sandbag carry.
WOD ( Workout of the Day )
For time:
30 GHD sit ups
3 Rounds of:
20 Deadlifts – Rx 165/105lbs
20 Box jump overs – Rx 24/20″
30 GHD sit ups
Group Warm up
Group Mobility
Strength
Every 2 minutes, for 5 rounds – 150ft sandbag carry.
WOD ( Workout of the Day )
For time:
30 GHD sit ups
3 Rounds of:
20 Deadlifts – Rx 165/105lbs
20 Box jump overs – Rx 24/20″
30 GHD sit ups
