4/11/19 – 190411

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2

3 Rounds for time:

24 – 18 – 12

Dumbbell snatch – 50/35lbs  Lv.2 35/20lbs

Calorie row

Dumbbell overhead walking lunge – 50/35lbs  Lv.2 35/20lbs

Round 1 – Partner 1 must do all the dumbbell snatch. Partner 2 must do all the rowing. Partner 1 & 2 can break up the lunges however they like. 

 

   Round 2 – Partner 1 must do all the rowing. Partner 2 must do all the dumbbell snatch and 1 & 2 can break up the lunges however they like.

 

Round 3 – Partners may split the reps however they see fit. 

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