4/10/19 – 190410

Group Warm up 

Group Mobility 

Strength 

Every 90 seconds, for 10 sets – 2 hang power cleans.

*Build in weight if technique allows.

WOD ( Workout of the Day ) 

For time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Hang power cleans Rx 135/95lbs  Lv.2 95/65lbs

Burpee box jump overs Rx 24/20″

*The hang power cleans should be done as close to unbroken as possible! scale the weight if needed to reflect this effort.

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