4/8/19 – 190408

Group Warm up 

Group Mobility

Strength 

Back squats – Rest 2 minutes between sets.

1×8@65%, 1×6@70%, 1×4@75%, 1×4@80% and 1×3@85%.

 

WOD ( Workout of the Day ) 

Teams of 2, for time:

800m run – switch every 200m

80 Wall balls – Rx 20/14lbs  Rx+ 30/20lbs

80 Toe to bar

80 Russian swings – Rx 53/35lbs Rx+ 70/53lbs

800m run

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