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Group Warm up 

Group Mobility 

Strength 

Every 3 minutes, for 6 total cycles – 120ft sled push *Increase weight every round!

WOD ( Workout of the Day ) 

“Cindy”

20 Minute AMRAP

5 Pull ups

10 Push ups

15 Pull ups

*Have fun, move fast and hold a standard for yourself!!

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