4/5/19 – 190405

Group Warm up 

Group Mobility 

Strength 

Deadlift 5×4 – rest 2/3 minutes between sets.

*Suggested loading – 65%, 70%, 74% and 78%

 

For Time: 12 minute time cap. 

1000m Row

40 sit ups

30 Alternating dumbbell snatch – 50/35lbs

20 Box jumps – 30/24″

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