Group Warm up
Group Mobility
Strength
Deadlift 5×4 – rest 2/3 minutes between sets.
*Suggested loading – 65%, 70%, 74% and 78%
For Time: 12 minute time cap.
1000m Row
40 sit ups
30 Alternating dumbbell snatch – 50/35lbs
20 Box jumps – 30/24″
Group Warm up
Group Mobility
Strength
Deadlift 5×4 – rest 2/3 minutes between sets.
*Suggested loading – 65%, 70%, 74% and 78%
For Time: 12 minute time cap.
1000m Row
40 sit ups
30 Alternating dumbbell snatch – 50/35lbs
20 Box jumps – 30/24″
