4/4/19 -190404

Group Warm up 

Group Mobility

WOD ( Workout of the Day ) 

3 separate AMRAPS! Each one is for a score.

7 minute AMRAP

15 Bar facing burpees

21 Power Cleans

27/21 Calorie bike

Rest 5 minutes after each AMRAP 

Round 1 – 155/105lbs

Round 2 – 135/95lbs

Round 3 – 115/85lbs

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