Group Warm up
Group Mobility
WOD ( Workout of the Day )
3 separate AMRAPS! Each one is for a score.
7 minute AMRAP
15 Bar facing burpees
21 Power Cleans
27/21 Calorie bike
Rest 5 minutes after each AMRAP
Round 1 – 155/105lbs
Round 2 – 135/95lbs
Round 3 – 115/85lbs
