Group Warm up
Group Mobility
Skill – 5 rounds for quality.
8 Barbell sit ups – 45/35lbs *Add weight if possible!
5 Strict toe to bar
Rest 1/1:30 minutes between sets.
WOD ( Workout of the Day )
11 minute increasing ladder.
25 double unders + 8 Wall ball shots – 20/14lbs
25 Double unders + 10 Wall ball shots
25 Double unders + 12 Wall ball shots
*Continue to add 2 wall ball shots after every round!
