4/2/19 -190402

Group Warm up 

Group Mobility 

Strength 

Every minute on the minute, for 10 minutes – perform 2 push press @ 60-65% of your one rep max.

WOD ( Workout of the Day ) 

18 minute AMRAP

21/16 Calorie row

15 Push ups

9 Pull ups

3 Dumbbell strict press – 55/35lbs each hand.

*All workouts can be scaled on an individual basis!!

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