4/1/19 -190401

Group Warm up 

Group Mobility 

Strength 

Front Squat  5×3 start @ 60% and build each set. Rest 1:30/2:00 between each triple.

 

WOD ( Workout of the Day ) 

21 – 15 – 9  For time:

American kettlebell swings – 53/35lbs

Box jump overs – 24/20″

Front squats ( from the floor ) – 135/95lbs  Lv.2 95/65lbs

 

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