3/29/19 – 190329

Group Warm up 

Group Mobility 

Strength 

6×8 Dumbbell incline bench press – *Build in weight each round for a heavy set! Rest 2 minutes between sets.

WOD ( Workout of the Day ) 

3 minute AMRAP

10 Push ups

5 Strict pull ups

*Rest 3 minutes x 3 total rounds.

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