Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, split work however you’d like.
1000m Row
75 Wall balls – 20/14lbs
50 Deadlifts – 225/155lbs
150 Sit ups
50 Deadlifts
75 Sit ups
150 Wall balls
1000m Row
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, split work however you’d like.
1000m Row
75 Wall balls – 20/14lbs
50 Deadlifts – 225/155lbs
150 Sit ups
50 Deadlifts
75 Sit ups
150 Wall balls
1000m Row
