3/28/19 – 190328

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2, split work however you’d like.

1000m Row

75 Wall balls – 20/14lbs

50 Deadlifts – 225/155lbs

150 Sit ups

50 Deadlifts

75 Sit ups

150 Wall balls

1000m Row

 

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