3/27/19 – 190327

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes, for 15 minutes – 5 rounds.

150ft Sandbag / stone carry, heavy as possible.

WOD ( Workout of the Day ) 

3 Rounds for time:

15 Box jump overs – 30/24″

20 Toe to bar

*After each round perform 5 shuttle runs.

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