3/26/19 – 190326

Group Warm up 

Group Mobility 

Strength 

10×2 Back squat @ 60-65% – Every 90 seconds.

WOD ( Workout of the Day ) 

Teams of 2, for time:

100 Burpees to a plate – 45/25lbs

100 Overhead plate walking lunges – 45/25lbs

100 Plate ground to overhead – 45/25lbs

100/80 Assault bike calories

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