Group Warm up
Group Mobility
Strength
10×2 Back squat @ 60-65% – Every 90 seconds.
WOD ( Workout of the Day )
Teams of 2, for time:
100 Burpees to a plate – 45/25lbs
100 Overhead plate walking lunges – 45/25lbs
100 Plate ground to overhead – 45/25lbs
100/80 Assault bike calories
