Group Warm up
Group Mobility
Strength
Front squat 5×3 – Build to a heavy triple. Rest 2 minutest between sets!
WOD ( Workout of the Day )
Every 3 minutes, for 15 minutes – 5 rounds.
15/12 Calorie row + 10 Dumbbell thrusters Rx 50/35lbs Lv.2 35/20lbs
Group Warm up
Group Mobility
Strength
Front squat 5×3 – Build to a heavy triple. Rest 2 minutest between sets!
WOD ( Workout of the Day )
Every 3 minutes, for 15 minutes – 5 rounds.
15/12 Calorie row + 10 Dumbbell thrusters Rx 50/35lbs Lv.2 35/20lbs
