3/12/19 – 190312

Group Warm up 

Group Mobility 

Strength 

Every minute on the minute, for 12 minutes.

2 Deadlifts @ 60-70%

 

WOD ( Workout of the Day ) 

5 minute AMRAP

12 Kettlebell swings – American 53/35lbs

12 Box jump overs  24/20″

12 Chest to bar pull ups / 6 ring muscle ups – RX+

Rest 5 minutes 

5 minute AMRAP

12 Deadlifts 185/135 Rx

12 Calorie row

Rest 3 minutes 

100 GHD sit ups / 150 ab mat sit ups – for time.

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