Group Warm up
Group Mobility
Strength
12 minutes to find a heavy power snatch for the Day!
Then – 4×2 Power snatch @ 80-82% of todays heavy lift – rest 1:30 between doubles.
WOD ( Workout of the Day )
5 Rounds – 2 minutes on / 1 off
15/10 Calorie bike + max effort bar facing burpees
*Score is total number of burpees completed.
