3/11/19 – 190311

Group Warm up 

Group Mobility 

Strength 

12 minutes to find a heavy power snatch for the Day!

Then – 4×2 Power snatch @ 80-82% of todays heavy lift – rest 1:30 between doubles.

WOD ( Workout of the Day ) 

5 Rounds – 2 minutes on / 1 off

15/10 Calorie bike + max effort bar facing burpees

*Score is total number of burpees completed.

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