3/6/19 – 190306

Group Warm up 

Group Mobility 


3×5 Front squat @ 60-70%  – Rest 2:00 between sets.

WOD ( Workout of the Day ) 

Tabata remix! Full tabata on each movement – 8 rounds of 20 seconds of work and 10 seconds of rest! Your score is total number of reps completed at each movement.

1.) Assault bike calories

2.) Push press 95/65lbs

3.) Sit ups RX+ GHD


*Rest one minute between stations.

*All 8 rounds are completed with the assault bike before moving on to the push press.