Group Warm up
Group Mobility
Strength
3×5 Front squat @ 60-70% – Rest 2:00 between sets.
WOD ( Workout of the Day )
Tabata remix! Full tabata on each movement – 8 rounds of 20 seconds of work and 10 seconds of rest! Your score is total number of reps completed at each movement.
1.) Assault bike calories
2.) Push press 95/65lbs
3.) Sit ups RX+ GHD
*Rest one minute between stations.
*All 8 rounds are completed with the assault bike before moving on to the push press.
