Group Warm up
Group Mobility
Strength
Back squat 8×3 @ 80-85% – Rest 1:30/2:00 between sets.
WOD ( Workout of the Day )
12 minute AMRAP
4 shuttle runs
30 Wall balls
15 Russian kettlebell swings Rx 53/35lbs
Group Warm up
Group Mobility
Strength
Back squat 8×3 @ 80-85% – Rest 1:30/2:00 between sets.
WOD ( Workout of the Day )
12 minute AMRAP
4 shuttle runs
30 Wall balls
15 Russian kettlebell swings Rx 53/35lbs
