3/4/19 – 190304

Group Warm up 

Group Mobility 

Strength 

Back squat 8×3 @ 80-85% – Rest 1:30/2:00 between sets.

 

WOD ( Workout of the Day ) 

12 minute AMRAP 

4 shuttle runs

30 Wall balls

15 Russian kettlebell swings Rx 53/35lbs

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