4/1/19 -190401
Group Warm up
Group Mobility
Strength
Front Squat 5×3 start @ 60% and build each set. Rest 1:30/2:00 between each triple.
WOD ( Workout of the Day )
21 – 15 – 9 For time:
American kettlebell swings – 53/35lbs
Box jump overs – 24/20″
Front squats ( from the floor ) – 135/95lbs Lv.2 95/65lbs