Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, split equally.
Each round for time! 11 minute time cap each round.
Row 1000m
Bike 70/56 Calories
Run x 20 shuttles – down and back is 1.
– Rest 3 minutes –
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, split equally.
Each round for time! 11 minute time cap each round.
Row 1000m
Bike 70/56 Calories
Run x 20 shuttles – down and back is 1.
– Rest 3 minutes –
