Group Warm up
Group Mobility
Strength
Deadlift – 4×5 Start @ 50% – rest 2/2:30 between sets.
*Focus on a perfect start position and staying in your hamstrings and glutes.
WOD ( Workout of the Day )
AMRAP 14 minutes
19 Russian kettlebell swings Rx 53/35lbs
11 Power cleans Rx 135/95lbs
19 Sit ups
11 Shoulder to overhead Rx 135/95lbs
*All workouts can be scaled on an individual basis!
