2/27/19 – 190227

Group Warm up 

Group Mobility 

Strength 

Deadlift – 4×5 Start @ 50% – rest 2/2:30 between sets.

*Focus on a perfect start position and staying in your hamstrings and glutes.

 

WOD ( Workout of the Day ) 

AMRAP 14 minutes

19 Russian kettlebell swings Rx 53/35lbs

11 Power cleans Rx 135/95lbs

19 Sit ups

11 Shoulder to overhead Rx 135/95lbs

*All workouts can be scaled on an individual basis!

 

Share