2/26/19 – 190226

Group Warm up 

Group Mobility 

Strength 

Back squat – 8×2 Start @ 70% and build throughout the sets. Rest 1:30/2:00 between doubles.

 

WOD ( Workout of the Day ) 

3 Rounds for total rounds and reps:

3 minutes on – 1 minute off x 3 rounds

45 double unders

10 Pull ups / Rx+ 5 BMU

15 Goblet squats Rx 53/35lbs

*Start Fresh each AMRAP.

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