2/25/19 – 190225

Group Warm up 

Group Mobility 

Strength 

12 minutes to find a bench press max for the day!

Bench press – 3×3 @ 80-82% of todays single – rest 1:30 between triples.

 

WOD ( Workout of the Day ) 

20 minute AMRAP

Teams of 2, split work equally. Score is total reps completed!

Ascending ladder of:

20 / 30 / 40 / 50 / 60 / 70 …. etc

Calorie bike

Dumbbell snatch Rx 50/35lbs

Burpees

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