Group Warm up
Group Mobility
Strength
12 minutes to find a bench press max for the day!
Bench press – 3×3 @ 80-82% of todays single – rest 1:30 between triples.
WOD ( Workout of the Day )
20 minute AMRAP
Teams of 2, split work equally. Score is total reps completed!
Ascending ladder of:
20 / 30 / 40 / 50 / 60 / 70 …. etc
Calorie bike
Dumbbell snatch Rx 50/35lbs
Burpees
