2/20/19 – 190220

Group Warm up 

Group Mobility 

Strength 

5 Rounds of:

3 Touch and go power cleans *Build in weight! + 50ft sled push + 5 lateral ball slams each side 40/20lbs.

Rest 1:30

 

WOD ( Workout of the Day ) 

Teams of 2, for time. Split work equally!

30 Shuttle runs – down and back counts as one trip.

100 Power cleans Rx 135/95lbs Lv.2 95/65lbs

100 Shoulder to overhead

20 Shuttle runs

50 Power cleans Rx 185/125lbs Lv.2 155/105lbs

50 Shoulder to overhead

10 Shuttle runs

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