Group Warm up
Group Mobility
Strength
Back squat – 8×3 @ 80-82% Rest 1:30/2:00 between triples.
WOD ( Workout of the Day )
12 minute AMRAP
25 Double unders / 50 singles
10 Lunges *5 each leg. Front rack Rx 135/95lbs Lv.2 95/65lbs
15 Sit ups – Rx+ GHD
