2/19/19 – 190219

Group Warm up 

Group Mobility 

Strength 

Back squat – 8×3 @ 80-82% Rest 1:30/2:00 between triples.

 

WOD ( Workout of the Day ) 

12 minute AMRAP

25 Double unders / 50 singles

10 Lunges *5 each leg. Front rack  Rx 135/95lbs Lv.2 95/65lbs

15 Sit ups – Rx+ GHD

 

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