2/18/19 – 190218

Group Warm up 

Group Mobility 

Strength 

16 minute alternating EMOM

1.) Power Snatch + Squat snatch

2.) 2-5 Handstand push ups *Strict if possible.

 

WOD ( Workout of the Day ) 

Every 3 minutes, for 6 rounds.

20/15 Assault bike calorie sprint + 3-6 Unbroken bar muscle ups / 6-12 Unbroken chest to bar

 

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