Group Warm up
Group Mobility
Strength
16 minute alternating EMOM
1.) Power Snatch + Squat snatch
2.) 2-5 Handstand push ups *Strict if possible.
WOD ( Workout of the Day )
Every 3 minutes, for 6 rounds.
20/15 Assault bike calorie sprint + 3-6 Unbroken bar muscle ups / 6-12 Unbroken chest to bar
