Group Warm up
Group Mobility
Strength
15 minutes to find a heavy clean & jerk for the day!
WOD ( Workout of the Day )
For time:
40 . 30 . 20 . 10
Wall ball shots Rx 20/14lbs
Kettlebell swings – American. Rx 53/35lbs Lv.2 35/20lbs
Group Warm up
Group Mobility
Strength
15 minutes to find a heavy clean & jerk for the day!
WOD ( Workout of the Day )
For time:
40 . 30 . 20 . 10
Wall ball shots Rx 20/14lbs
Kettlebell swings – American. Rx 53/35lbs Lv.2 35/20lbs
