2/15/19 – 190215

Group Warm up 

Group Mobility 

Strength 

15 minutes to find a heavy clean & jerk for the day!

WOD ( Workout of the Day ) 

For time:

40 . 30 . 20 . 10

Wall ball shots  Rx 20/14lbs

Kettlebell swings – American.  Rx 53/35lbs  Lv.2 35/20lbs

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