Group Warm up
Group Mobility
Strength
Sled push – 30ft down + 30ft back. Add weight each set!
5-10 strict pull ups
1:00 sandbag/atlas stone bearhug hold – heavy as possible.
Rest 2:00 x 4 rounds.
*Complete all three movements consequently then rest. Repeat for 4 total sets!
WOD ( Workout of the Day )
Alternating EMOM x 14 minutes.
1.) :30 max effort bench press @ 60-70%
2.) :30 max effort sandbag cleans Rx 95/65lbs Rx+ 150/100lbs
*Score is total reps completed.
