2/12/19 – 190212

Group Warm up 

Group Mobility 

Strength 

4 Back squats @ 80-85% + 3 Seated box jumps 30/24″  X 5 rounds – Rest 2:00 between sets.

WOD ( Workout of the Day ) 

0:00 – 8:00  For time:

21-15-9

Calorie row

Burpees over the rower

8:00 – 14:00  For time:

18-12-6

Calorie row

Burpees over the rower

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