Group Warm up
Group Mobility
Strength
15 minutes to build to a heavy snatch for the day!
WOD ( Workout of the Day )
4 rounds for time:
8 Power Snatch Rx 115/80 Lv.2 95/65
16 Pull ups
24 Box jump overs Rx 24/20″
EXTRA: Bamboo bar overhead squat 5×5 – rest as needed
