2/8/19 – 190208

Group Warm up 

Group Mobility 

Strength 

15 minutes to build to a heavy snatch for the day!

WOD ( Workout of the Day ) 

4 rounds for time:

8 Power Snatch Rx 115/80  Lv.2 95/65

16 Pull ups

24 Box jump overs Rx 24/20″

 

EXTRA: Bamboo bar overhead squat 5×5 – rest as needed 

 

 

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