2/7/19 -190207

Group Warm up

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2, split work however you see fit.

75 Deadlifts – Rx 135/95lbs RX+ 225/135lbs

50/35 Calorie bike

150 Hand release push ups

50/35 Calorie bike

75 Wall ball shots – Rx 20/14lbs

50 Calorie bike

150 Sit ups Rx+ GHD

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