Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, split work however you see fit.
75 Deadlifts – Rx 135/95lbs RX+ 225/135lbs
50/35 Calorie bike
150 Hand release push ups
50/35 Calorie bike
75 Wall ball shots – Rx 20/14lbs
50 Calorie bike
150 Sit ups Rx+ GHD
