2/6/19 – 190206

Group Warm up 

Group Mobility 

Skill work 

15 minutes – Handstand practice.

Rx+  5 Stict handstand push up + 10 second hold + 4 kipping x 5 rounds.

 

WOD ( Workout of the Day ) 

Buy in: 50 Calorie row

right into

3 rounds of:

20 Toe to bar

7 Push Jerks

Rx+185/125lbs

RX 155/105lbs

Lv.2 135/95lbs

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