2/5/19 – 190205

Group Warm up 

Group Mobility 

Strength 

Back squat  5×5 @ 77% – Rest 2:00 between sets.

WOD ( Workout of the Day ) 

7 Rounds

10 shuttle runs – 100m

15 American kettlebell swings Rx 53/35lbs Rx+ 70/53lbs

10 Burpees

– Rest 2 minutes –

*Score is total time including all rest periods.

 

EXTRA: 5×5 Bench press @ 77% – Rest 2:00. 

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