Group Warm up
Group Mobility
Strength
5×1 (3 postion snatch) – Hi hang, hang and floor = 1 rep. Rest 2 minutes between each set.
WOD ( Workout of the Day )
12 minute AMRAP
12 Double unders
8 Chest to bar pull ups
4 dumbbell box step overs Rx 50/35lbs Lv.2 35/20lbs
EXTRA: 12 minutes of stretching.
