2/4/19 – 190204

Group Warm up 

Group Mobility 

Strength 

5×1 (3 postion snatch) – Hi hang, hang and floor = 1 rep. Rest 2 minutes between each set.

WOD ( Workout of the Day ) 

12 minute AMRAP

12 Double unders

8 Chest to bar pull ups

4 dumbbell box step overs   Rx 50/35lbs  Lv.2 35/20lbs

EXTRA: 12 minutes of stretching. 

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