2/2/19 – 190202

Group Warm up 

Group Mobility 

Strength 

5×1 Strict press, start at 80% and build to a heavy single for the day! Rest as needed between attempts.

WOD ( Workout of the Day ) 

Teams of 2 – one works, one holds.

80 calorie row – partner holds a handstand.

50 Shoulder to overhead – partner dead hangs from the rig.

120 Wall ball shots – Partner holds a plank ( push up position )

150 sit ups – Partner holds a wall sit at parallel.

shoulder to overhead Rx 135/95lbs 

*You can switch whenever you please, however your partner must be holding the listed static hold in order for your team to accumulate reps.

 

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