Group Warm up
5×1 Strict press, start at 80% and build to a heavy single for the day! Rest as needed between attempts.
WOD ( Workout of the Day )
Teams of 2 – one works, one holds.
80 calorie row – partner holds a handstand.
50 Shoulder to overhead – partner dead hangs from the rig.
120 Wall ball shots – Partner holds a plank ( push up position )
150 sit ups – Partner holds a wall sit at parallel.
shoulder to overhead Rx 135/95lbs
*You can switch whenever you please, however your partner must be holding the listed static hold in order for your team to accumulate reps.