2/1/19 – 190201

Group Warm up 

Group Mobility 

Strength 

15 minutes to build to a heavy squat clean & split jerk! no more than 3 misses on the day.

WOD ( Workout of the Day ) 

“Grace”

30 Power clean & push jerks for time   Rx 135/95lbs  Lv.2 95/65lbs

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