1/31/19 – 190131

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

4 rounds for total working time:

15 burpee box jump overs  24/20″

12 Pull ups

*Rest 1 minute after each round.

Bike 100/80 Calories @ 65% effort

*15 sit ups after every 10 calories.

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