1/30/19 – 190130

Group Warm up 

Group Mobility 

Strength 

8×3 Back squat @ 60-75% ( 3 second descent, 1 second hold and 1 second up. )  Rest 1:30 between sets!

WOD ( Workout of the Day ) 

Row 1,000m for time – Rest 1:1

Row 750m for time – Rest 1:1

Row 500m for time – Rest 1:1

Row 250m for time

 

 

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