Group Warm up
Group Mobility
Skill
15 minutes to practice kipping pull ups! Progressions will be lead by the coach.
*If you have kipping pull ups in large sets – Complete 3×5-8 strict weighted chin ups – rest 90 seconds between sets.
WOD ( Workout of the Day )
3 rounds for time:
40 Double unders
30 Wall ball shots Rx 20/14lbs
20 Bench press Rx 135/95lbs Lv.2 95/65lbs
10 Strict handstand push ups
