1/28/19 – 190128

Group Warm up 

Group Mobility 

Strength 

1 Squat clean & Split jerk – every 90 seconds x 15. Add weight each set if technique is solid.

WOD ( Workout of the Day ) 

4 rounds:

2 minute AMRAP – 1 minute rest

12 Kettlebell sumo deadlift high pull  Rx 53/35lbs Rx+ 70/53lbs

10 Toe to bar

8/6 Calorie bike

 

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