Group Warm up
Group Mobility
Strength
1 Squat clean & Split jerk – every 90 seconds x 15. Add weight each set if technique is solid.
WOD ( Workout of the Day )
4 rounds:
2 minute AMRAP – 1 minute rest
12 Kettlebell sumo deadlift high pull Rx 53/35lbs Rx+ 70/53lbs
10 Toe to bar
8/6 Calorie bike
